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May 30 - June 6

June 6 - June 13

 This Six Days course teaches the Thirteen Essential Postures of Tai Chi Chuan. The participants will learn a 20 minutes sequence of postures and transitions that they will be able to practice on their own, receiving all the benefits of Tai Chi practice. No experience is necessary and all abilities are welcome. 

Tai-Chi is a sequence of gentle flowing movements that cultivate relaxation and develop concentration. Tai-Chi practice also develops physical strength, emotional calm and serenity, and mental clarity. Maximum effect is achieved with minimum effort.

Tai-Chi has been recognized for its numerous health benefits. It improves circulation, enhances joint flexibility, opens the compression of the spine, lowers blood pressure, and naturally improves posture.

Daily schedule :

Morning meditation

Breakfast

3 hours session:

Introduction to Tai Chi Chuan

The Essential Postures

Lunch

Afternoon beach/free excursion time

Dinner

 Troy McPeak is a Certified Yoga Instructor, Pranassage Practitioner®, Registered Professional Engineer. He was certified in the 13 Essential Postures of Tai Chi Chuan in Chiang Mai Thailand.  He teaches courses in different countries, between them Costa Rica, United States, Thailand and Europe. 

Rates include accommodation for seven nights, all meals and Tai Chi classes. 

samasati@samasati.com

We had a wonderful and fun honeymoon week in Costa Rica!  It was truly unlike anything we had ever experienced before!  We loved all the girls, and especially appreciated Jemima, Merrica, Lindsey, and Kim!  (We maybe leaving some one off, but the staff just made everything so comfortable and welcoming... including you, my friend! )  George and I had a fantastic time at our Samasati honeymoon retreat!  I know, "roughing it" in the jungle is not for everyone, but for the two of us, it was perfect.  I already miss the good food, and am craving the banana cake with cocoa frosting from our last evening meal.  Do you think you could get the recipe?  If its in Spanish, it's ok, I'll have my sister translate it for me!  (Seriously!) 

Overall, our trip to Costa Rica was amazing, and we will recommend Samasati on the trip advisor website and to all of our friends!

Hugs and many thanks!